Ariginallo - Laying Foundation to Good Health

Belly fat is not just a problem which makes you look bad. It, in fact, is more than a nuisance which makes your clothes feel tight. Having lots of fat in the abdominal area is linked to diseases such as type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and also helps you to live longer. If you have excess fat around your waistline, then you should take the following steps to get rid of it. Don’t eat sugar and avoid sugar-sweetened drinks Did you know that added sugar is very unhealthy? It adversely affects our metabolic health. Consuming excess sugar releases a large amount of fructose which leads to the accumulation of fat in your belly and liver. Thus you should make a decision to minimize the amount of sugar in your diet. Furthermore, make sure that you completely eliminate sugary drinks. Eat more protein Adding more protein in your diet is the most effective change which you should mandatorily make in your di

Whenever we think about losing weight the first and foremost solution we adopt is reduction of our diets. But do we really need to cut on our diet? The sad truth is that these conventional ideas of eating less, running or exercising more aren’t a long term solution. Counting your calorie intake, exercising for hours daily and trying to ignore your appetite are needless suffering and it wastes your time and precious willpower. Eventually almost everyone following such a routine gives up. That’s the reason we have an obesity epidemic. But fortunately there are better ways of weight loss without hunger. NEVER MISS YOUR BREAKFASTM Breakfast is undoubtedly the most important meal of the day and skipping breakfast won’t help you lose weight. Instead you could miss out on essential nutrients and may end up snacking more throughout the day because of hunger . TAKE MEALS AT REGULAR INTERVALS Taking meals at regular times during the day helps burn calories faster. It also reduces ou

Most of us cannot start the day without a fine cup of coffee or tea. Our preferences vary as per our taste. Some of us prefer milk tea, some like black tea or coffee. But what if I say there’s a better and a healthier variant of coffee to opt for the morning drink? Yes, there’s one such option and it is  ORGANIC GREEN COFFEE , though many of us are not aware of it. Green coffee beans, unlike the usual coffee seeds, are not roasted. During the process of roasting, many natural antioxidants present in the coffee beans are removed. Roasting of coffee beans reduces amounts of the chemical called chlorogenic acid.  Green coffee beans  have a higher chlorogenic acid compared to regular, roasted coffee bean and chlorogenic acid is believed to have many health benefits. Green coffee has many health benefits:- Natural Detoxifier:  Green coffee is a natural detoxifier. It cleanses our liver and removes toxins and unnecessary fats as well. It improves our metabolism. High in Antio