Tips To Lose Weight
Whenever we think about losing weight the first and foremost solution we adopt is reduction of our diets. But do we really need to cut on our diet? The sad truth is that these conventional ideas of eating less, running or exercising more aren’t a long term solution. Counting your calorie intake, exercising for hours daily and trying to ignore your appetite are needless suffering and it wastes your time and precious willpower. Eventually almost everyone following such a routine gives up. That’s the reason we have an obesity epidemic. But fortunately there are better ways of weight loss without hunger. NEVER MISS YOUR BREAKFASTM Breakfast is undoubtedly the most important meal of the day and skipping breakfast won’t help you lose weight. Instead you could miss out on essential nutrients and may end up snacking more throughout the day because of hunger . TAKE MEALS AT REGULAR INTERVALS Taking meals at regular times during the day helps burn calories faster. It also reduces ou